How it works

We get it – it’s not easy to ask for help! Our process is stress-free and tailored to your unique needs.

1. Schedule Your Free Consultation

Your journey starts with a free, no-pressure consultation. We will discuss your challenges, goals, and how therapy can support you. This is your time to ask questions and see if we are the right fit.

2. Create a Personalized Plan

Therapy is not one-size-fits-all, and neither is our approach. Together, we will develop a customized plan tailored to your unique needs and goals. Whether you need short-term support or long-term guidance, we will create a roadmap that works for you.

3. Begin Your Sessions

In a safe and supportive space, we will explore your thoughts, emotions, and experiences. Using proven therapeutic techniques, you will gain tools to manage challenges, reduce stress, and foster personal growth. Sessions are flexible and can be held online or in person.

4. See Real Change

Therapy is about transformation, not just talking. As you progress, you will develop healthier coping mechanisms, deeper self-awareness, and stronger emotional resilience. Over time, you will feel more in control, empowered, and ready to move forward with confidence.

Frequently Asked Questions

  • Online therapy, also known as teletherapy or telehealth, provides mental health support remotely using secure video conferencing.  It works much like traditional in-person therapy, but you can participate from the comfort and convenience of your own space. 

  • Research suggests that online therapy can be just as effective as in-person therapy for many mental health conditions.  It offers the same benefits of traditional therapy, including a safe space to explore your thoughts and feelings, develop coping skills, and work towards your goals.  

  • I use Zoom. It's a secure and confidential platform that ensures your privacy.

  • You'll need a stable internet connection, a device with a camera and microphone (computer, tablet, or smartphone), and a private space where you can talk freely without interruptions.

  • You can easily schedule a free initial consultation or book a session directly through our online booking system.

  • Typically, online therapy sessions last 50 minutes.

  • I require 24 hours' notice for cancellations or rescheduling.  You can manage your appointments through the online booking system or contact me directly.  

  • Yes, online therapy is confidential. I adhere to the same ethical and legal standards of confidentiality as in-person therapy.  The platform I use is HIPAA-compliant to ensure the privacy and security of your information.