How do I get started?

Send an enquiry on the site. We’ll reply with next steps and offer a time for your first session or the waitlist if needed.

What happens after I enquire?

We confirm your aims, share practical info and schedule a first session. You’ll know what to expect before we begin.

What is the first session like?

Calm and straightforward. We talk about what brings you here, what you want to change and how we’ll work together.

How long is a session and how often?

Sessions are typically around an hour. Weekly or fortnightly works well—we’ll agree a rhythm that fits your life.

Do you offer online sessions in the UK?

Yes. Secure online sessions are available UK-wide, with flexible times where possible.

Is therapy confidential?

Yes, within professional and legal limits which we explain clearly before we start.

How many sessions will I need?

It depends on your goals. We review progress regularly and adjust the plan so it feels manageable and useful.

How it works

We get it – it’s not easy to ask for help! Our process is stress-free and tailored to your unique needs.

1. Connect with Us

Book your free consultation online in just a few clicks. This is your chance to share what’s on your mind and see if we’re the right fit. No pressure, no obligation — just a safe starting point.

2. Decide Together What Feels Right

There’s no fixed programme or one-size-fits-all plan. In our first conversations, we’ll explore what you’d like to get from therapy, and you’ll set the direction. My role is to walk alongside you, offering support and reflection as you find your way.

3. Begin Your Journey

Sessions are flexible and can be held online from anywhere in the UK. In a supportive, one-to-one space, you’ll have the opportunity to explore your thoughts and feelings openly, without judgment.

4. Experience Real Change

Therapy is about more than coping — it’s about becoming you. Over time, you’ll develop greater self-awareness, confidence, and clarity, helping you move forward with strength and authenticity.

Book your free consultation

Frequently Asked Questions

Online therapy, also known as teletherapy or telehealth, provides mental health support remotely using secure video conferencing. It works much like traditional in-person therapy, but you can participate from the comfort and convenience of your own space.
Research suggests that online therapy can be just as effective as in-person therapy for many mental health conditions. It offers the same benefits of traditional therapy, including a safe space to explore your thoughts and feelings, develop coping skills, and work towards your goals.
I use Zoom. It's a secure and confidential platform that ensures your privacy.
You'll need a stable internet connection, a device with a camera and microphone (computer, tablet, or smartphone), and a private space where you can talk freely without interruptions.
You can easily schedule a free initial consultation or book a session directly through our online booking system.
Typically, online therapy sessions last 50 minutes.
I require 24 hours' notice for cancellations or rescheduling. You can manage your appointments through the online booking system or contact me directly.
Yes, online therapy is confidential. I adhere to the same ethical and legal standards of confidentiality as in-person therapy. The platform I use is HIPAA-compliant to ensure the privacy and security of your information.