The Journey Behind Aspyre Therapy

I understand what it’s like to feel overwhelmed, anxious, and disconnected. To look successful on the outside but still struggle with self-doubt or low mood inside. For a long time, I chased success and external validation, while neglecting my own wellbeing.

Like many people I now work with, I wanted to feel confident, have meaningful relationships, and find a greater sense of balance in life.

My own journey to becoming a therapist wasn’t straightforward. There were doubts and setbacks, but also a deep conviction that I was meant to help others find clarity, strength, and self-trust. My turning point came when I realised I couldn’t keep pushing myself to the brink — I needed to prioritise my mental health and start building a more grounded and fulfilling life.

Through my own experience of therapy, I discovered the power of self-compassion, the importance of healthy boundaries, and the courage of facing difficult emotions. This process inspired me to dedicate my work to supporting others.

At Aspyre Therapy, I bring both professional expertise and lived experience into the room. I know how daunting it can feel to reach out for help, which is why I create a safe, supportive space where you can talk openly without judgement. For me, therapy isn’t only about managing problems — it’s about helping you reconnect with yourself and move forward with confidence, clarity, and purpose.

Your story matters, and I’d be honoured to support you on your journey.